Saturday, October 21, 2017

Health & Fitness

Focus. Confidence. Respect. These are just a few of the Character Traits that define students enrolled at Villari’s Martial Art. Master Dave Grabner, Owner and Chief Instructor of the karate school, brings with him decades of Shaolin Kempo Karate...
Have you ever been sitting at your desk, trying to finish your daily work routines when suddenly, a wave of fatigue washes over you? Right after lunchtime? We know this as the three o'clock slump. This feeling causes you...
No matter how content you can be in a job, there should always be motivation to take it to another level and if there’s not, then it’s time for a change. A change to a career that you can...